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Not Just for Kicks
Few have the patience, discipline and determination to earn a black belt from the American Taekwondo Association, but even when students reach this esteemed ranking the journey is far from finished. This is true for Mitchell Church, owner and chief instructor of Performance Martial Arts Academy.
Valdosta 5K runs on Fourth of July
Family, fireworks and running.
For the ninth straight year, the Valdosta 5K will be a staple in today’s Fourth of July festivities in town. But the race will have a new course when the runners line up at 7:30 a.m. in front of the American Legion Post 13 on Williams Street.
- The streak continues
- Howard’s memorable play marks U.S. run in World Cup
- Murray’s Wimbledon reign ends in quarters
- Genesis Power wins Georgia AA state championship
- ‘Dream falls short’
- Hype Blazer track ‘blazes’ to national competition
- Valdosta YMCA gymnastics sending 19 to nationals
- Sharapova, Nadal lose in fourth round at Wimbledon
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- Not Just for Kicks